5 Ingredients, 10 Minutes: Quick & Nourishing Glow Bowl Recipe

Are you looking for a quick and nourishing meal that can be prepared in just 10 minutes? Look no further! This Glow Bowl recipe is not only delicious but also packed with nutrients. With only five simple ingredients, you can whip up a meal that will make you feel great inside and out. Let’s dive into the details!

Why Choose a Glow Bowl?

In today’s fast-paced world, it’s easy to overlook healthy eating. However, a Glow Bowl is a perfect solution for those busy days. It’s a colorful, vibrant dish that combines various food groups, ensuring you get a balanced meal in no time. Plus, it’s versatile! You can adjust the ingredients based on your preferences or what you have on hand.

Ingredients

To create your own nourishing Glow Bowl, you will need the following five ingredients:

1. **Quinoa** – A fantastic source of protein and fiber.
2. **Spinach** – Packed with vitamins A and C, iron, and antioxidants.
3. **Avocado** – Rich in healthy fats, it helps keep your skin glowing.
4. **Chickpeas** – A great plant-based protein source that will keep you full.
5. **Cherry Tomatoes** – Bursting with flavor and vitamins, they add freshness to your bowl.

Preparation Steps

Now that you have your ingredients, let’s get cooking! Follow these simple steps:

1. **Cook the Quinoa**: Start by rinsing 1 cup of quinoa under cold water. In a small pot, combine the quinoa with 2 cups of water, bring it to a boil, then reduce the heat and let it simmer for about 15 minutes. However, if you’re short on time, you can use pre-cooked quinoa that only requires reheating!

2. **Prepare the Spinach**: While the quinoa is cooking, wash and chop a handful of fresh spinach. You can use baby spinach for a milder taste, or regular spinach for a bit more flavor. Sauté it in a pan with a dash of olive oil for just 2-3 minutes until wilted.

3. **Chop the Avocado and Tomatoes**: While the spinach is cooking, cut half an avocado and a handful of cherry tomatoes in half. The avocado will add creaminess, while the tomatoes will provide a refreshing burst of flavor.

4. **Rinse the Chickpeas**: If you’re using canned chickpeas, make sure to rinse and drain them under cold water to remove excess sodium. For extra flavor, you can toss them in a pan with some spices like cumin and paprika.

5. **Assemble Your Glow Bowl**: Once everything is ready, it’s time to assemble. Start with a base of quinoa, add the sautéed spinach, chickpeas, avocado, and cherry tomatoes. Feel free to drizzle some olive oil or your favorite dressing on top for added flavor.

Enjoy Your Meal

In just 10 minutes, you have created a wholesome Glow Bowl that not only looks beautiful but also tastes amazing! This dish is perfect for lunch or dinner and can easily be customized to suit your taste.

Now you have a quick and nutritious meal at your fingertips. Enjoy the vibrant flavors and the glow it brings to your day! Remember, nourishing your body doesn’t have to be complicated or time-consuming. Happy cooking!