Hearty Harvest Bowl Recipe

As the leaves begin to change and the air turns crisp, it’s the perfect time to indulge in a warm, comforting meal that celebrates the bounty of the season. The Hearty Harvest Bowl is a delicious and nutritious dish packed with seasonal vegetables, grains, and proteins that will leave you feeling satisfied and nourished. Whether you’re looking for a wholesome lunch or a cozy dinner, this recipe is a must-try!

Ingredients

1 cup quinoa or brown rice
2 cups vegetable broth or water
1 medium sweet potato, diced
1 cup Brussels sprouts, halved
1 cup kale, chopped
1 can chickpeas, drained and rinsed
2 tablespoons olive oil
1 teaspoon smoked paprika
Salt and pepper to taste
1 avocado, sliced (for topping)
2 tablespoons tahini (for drizzling)
Fresh herbs for garnish (optional)

Instructions

Step 1: Cook the Grains

Start by rinsing the quinoa or brown rice under cold water. In a medium saucepan, combine the grains with the vegetable broth or water. Bring to a boil, then reduce the heat to low, cover, and let simmer for about 15-20 minutes, or until the grains are tender and the liquid is absorbed. Remove from heat and fluff with a fork.

Step 2: Roast the Vegetables

While the grains are cooking, preheat your oven to 400°F (200°C). On a large baking sheet, toss the diced sweet potato, halved Brussels sprouts, and chickpeas with olive oil, smoked paprika, salt, and pepper. Spread them out in a single layer and roast for about 25-30 minutes, or until the vegetables are golden and tender, stirring halfway through for even cooking.

Step 3: Sauté the Kale

In a skillet over medium heat, add a splash of olive oil and the chopped kale. Sauté for 3-5 minutes, or until the kale is wilted and tender. Season with salt and pepper to taste.

Step 4: Assemble the Bowl

To assemble your hearty harvest bowl, start with a base of the cooked grains. Top with the roasted sweet potatoes, Brussels sprouts, chickpeas, and sautéed kale. Add a few slices of avocado on top and drizzle with tahini for a creamy finish. Garnish with fresh herbs if desired.

Why You’ll Love This Recipe

The Hearty Harvest Bowl is not only delicious but also incredibly versatile. You can easily swap out ingredients based on what you have on hand or what’s in season. It’s a great way to enjoy a variety of nutrients and flavors all in one meal. Plus, it’s a fantastic option for meal prep, as it stores well in the fridge and tastes even better the next day!

Enjoy this hearty and wholesome dish as you embrace the flavors of the harvest season. Your body will thank you!